Gut expert reveals surprising blue muffin trick that can show if your bowel movements are healthy - as sluggish toilet habits are linked to colon cancer
Gut expert reveals surprising blue muffin trick that can show if your bowel movements are healthy - as sluggish toilet habits are linked to colon cancer
Did you know that the speed at which your body digests food not only affects how full you feel, but can also provide clues to your overall health? This might surprise you, but in fact research (including my own) shows that gut transit time — the time it takes from eating a food to it being digested and excreted as waste — may be linked to health issues. Think of your gut transit time as like a train journey: if the train crawls along or sits at a station too long, everything backs up, causing delays and discomfort.
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