GRIF MAG

Most days are full of small choices. You want to work, and somehow a funny video appears. You tell yourself no snacks today, but the cookies in the kitchen look especially good. Some days, sticking to the plan is easy. Other days… not so much.

This quiz looks at 28 everyday situations like these to see how you usually handle temptations and little urges. There are no right or wrong answers – just choose honestly.

Once you're done, you'll see which kind of urge controller you tend to be.

🚀 💡 Want more or looking for something else? Head over to theBored Panda Quizzesand explore our full collection of quizzes and trivia designed to test your knowledge, reveal hidden insights, and spark your curiosity.💡 🚀

You spot a plate of warm cookies in the office kitchen. What do you do?

◯ Take one and save it for later◯ Grab two before anyone else does◯ Walk away without a second glance◯ Hover for a moment, debating whether to take one◯ Promise yourself "just one"… then maybe one more◯ Announce "free cookies!" and grab a handful

The traffic light flips to yellow just as you reach the intersection. You…

◯ Tap the brakes, then change your mind halfway◯ Glide through calmly – perfect timing◯ Floor it with a whoop◯ Hit the gas a bit to make it◯ Decide based on how late you are◯ Slow down and prepare to stop

Rate the statement: 1 = strongly disagree, 6 = strongly agree.

◯ 1◯ 2◯ 3◯ 4◯ 5◯ 6

A friend texts "Want to binge a show tonight?" but you planned to clean the garage. What do you do?

◯ Politely decline and stick to your plan◯ Suggest a rain check for tomorrow◯ Grab snacks and pajamas, and start streaming instantly◯ Reply "I'm in!" before they finish typing◯ Agree, but promise you'll clean halfway first◯ Say maybe and see how motivated you feel later

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A flash sale email for a gadget you like lands in your inbox. What's your move?

◯ Buy it because the deal feels too good◯ Check the specs◯ Delete it and move on◯ Add it to your wish list◯ Smash the buy button, brag in group chat◯ Put it in your cart, hesitate, then buy it

Your alarm rings at 6 a.m. on a cold Saturday. Be honest – what happens?

◯ Sleep in and promise an afternoon session◯ Get up right away for your workout◯ Pull the blanket over your head◯ Lie there for a while, deciding◯ Turn off alarm and dream till noon◯ Snooze once, then get moving

Which country would you love to visit most?

A headline says: "You won't believe what happened next." What do you do?

◯ Click immediately to find out what happened◯ Open five related articles before you realize it◯ Open it… then fall down a short rabbit hole◯ Ignore it◯ Save it to read later if you have time◯ Skim the first lines to see if it's worth it

🧠 Curious to see the rest? Take the full quiz here 🧠

Megan Thee Stalliondelivered a standout fashion moment on Instagram, sharing a sneak peek of her look from the Moulin Rouge musical. She rocked a sleek V-neck bodysuit that instantly grabbed attention.

The look popped up on social media and quickly went viral. Fans flooded the comments with praise, hyping her style and loving the bold, confident vibe she brought to the moment.

Megan Thee Stallion stuns in new pictures

Take a look at Megan Thee Stallion's most recent look in thepostbelow:

Megan Thee Stallion looks confident in a V-neck bodysuit with structured detailing and a fitted shape.

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The Moulin Rouge-themed outfit was paired with fishnet tights, adding texture to the look. On top, she's wearing a red tailored jacket with gold accents, which gives the outfit a stage-ready feel.

She also has a black top hat, adding a classic cabaret touch. Her accessories include a choker necklace and, along with rings that complete the look. Notably, she will make her Broadway debut with Moulin Rouge! The Musical next week.

Originally reported by Rishabh Shandilya onMandatory.

The postMegan Thee Stallion Commands the Room in Daring Bodysuit at Moulin Rouge!appeared first onReality Tea.

Victoria Villarroel rose from an intern at Kris Jenner's Jenner Communications to Kylie Jenner's executive assistant

NEED TO KNOW

• She recalled a simple moment that made her realize it was time to leave

• Kylie Jenner supported her decision, and the two remain close

Victoria Villarroel is reflecting on her journey from unpaid intern to one of Kylie Jenner's most trusted aides.

The 34-year-old recalled starting out as an unpaid intern at Kris Jenner's Jenner Communications, restocking the fridge, keeping spaces presentable and running errands as needed, in the March 18 episode ofBetter Half with Stas and Vic.

More than a year later, she began working directly with Kylie as a house manager, later becoming a personal assistant and eventually an executive assistant.

"I remember like it was yesterday… This is like year five," Victoria explained. "Me and Kylie, obviously we had a working relationship. But you can't not get so close to a person that you see every single day and you know everything about and you're with them at all times, good or bad. You just become close to this person."

It was during an ordinary moment in the kitchen, she said, that everything shifted. Kylie mentioned she needed her laptop, which was upstairs.

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"And I was like, 'Oof, who's gonna get that?'" Victoria laughed. "'I don't want to go get your laptop.'"

The comment, Villarroel explains, marked a turning point. In that moment, she says they both seemed to recognize it was time for Villarroel to move on to a new chapter.

Never miss a story — sign up forPEOPLE's free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer​​, from celebrity news to compelling human interest stories.

"She was amazing," Villarroel says of Kylie's support. "I remember being so nervous and thinking, like, 'Am I making the right decision? What if I'm leaving the best thing—best job I could ever have?' " Victoria said. "'Cause people were in my ear being like, 'You're gonna leave? People would die for this job.' "

According to Villarroel, Kylie responded with encouragement: " 'Oh my god, Vic, I want you to thrive, and I'm gonna be here supporting you. And I love you so much.' "

Read the original article onPeople

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time.

Be Well Women Weight Rooms

Then, Bradley found herself to be the only woman in the weight room at San Diego State University.

"I felt like I stuck out a lot, and I just thought, 'OK, I'm gonna look dumb,'" she says. Intimidated by a room full of grunting, muscular men, she moved over to the cardio area, mirroring countless women who, for various reasons, avoid the free weights and machines.

But with research mounting on the benefits ofresistance training, experts say a few things need to change at the gym to make it more enticing to women.

Michelle Segar, a behavioral scientist at the University of Michigan who studiesexercise habits,said that making the environment more palatable and familiarizing women better with weights will lead more to use them. More representation will in turn get more women to continue.

Why women should lift weights

TheNational Institutes of Health recommendsthat everyone — men and women — do resistance training at least twice a week. That includes all kinds of activities that require physical force, such as weight machines, resistance bands, orbody-weight exerciseslike pushups and squats.

Resistance training has been found to help prevent heart disease, improve long-term mobility and lower blood pressure, said Brad Schoenfeld, professor of exercise science at Lehman College in New York City. Some research suggests that women may even benefit more than men from weight training because it staves off osteoporosis and age-related muscle loss, which women are more susceptible to, he said.

"The bottom line is, resistance training is a cure for all sorts of issues," Schoenfeld said.

Why many women don't want to

Daisy Arauza, a 30-year-old mother of two in Menifee, California, does some Pilates and cardio-based exercise at home using videos and online tutorials, and would like to invest in a gym membership to help with strength and weight management.

But she lacks confidence, she said, and doesn't know enough yet about weights and gym etiquette.

"I have a lot of self-consciousness because of how my body looks right now. When you think of the gym, you think about people that are already more fit. And so it feels like I have to make myself fit into this mold before I can feel comfortable being in a gym setting working out in front of other people," she said.

There's also still a stigma about women lifting weights, Bradley said. Told for years that being skinny is the ultimate goal, some falsely believe strength training will make them look bulky.

Schoenfeld said few women need to worry about building too much muscle because it's hard for anyone to gain a significant amount — especially women, who have lower levels of the muscle-building hormone testosterone. And it's easy to reduce training intensity if you don't like the results, he said: "It's very, very easy to lose muscle."

What gyms and women can do about it

Months after her initial bad impression, Bradley shared her strength-training goals with a male weightlifter in her dorm, who showed her the bodybuilding ropes. The boost inspired her to found Girl Gains, a female weightlifting club that now has dozens of chapters at colleges across the country.

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"Other things get shoved down our throats, like Pilates and cardio and yoga, but they complement each other," Bradley said. "Being stronger in the gym is going to help you progress in Pilates. Having muscle is going to help make you a faster, better runner."

Women embarking on strength training should do so with an empowering and realistic message, advocates say.

Complementary introductory training sessions can help, but a cursory introduction from a trainer in a revealing outfit won't, said Segar.

"Most women have tried to achieve the perfect body for decades, and it only leads to a sense of failure," she said. Instead of focusing on how the exercise makes them feel, they're thinking about how they're being perceived.

Women who find community in the weight room work together on their own targets, getting stronger and pushing themselves, Bradley said. "One of the things we always say is, 'The gains look good on you.'"

Women's gyms and child care

Some women find they can focus better on their workout when men aren't around.

At the women-only Goddess Gym in Peterborough, England, Charlie Sturgeon said she's happier than she was in mixed-sex gyms where she had "some quite weird experiences where people would just stare, pull faces, make comments. And here, with being women only, it just feels like there's a sense of community."

Some gyms try to make women more comfortable by offering day care on site.

Michelle Kozak of Phoenix, who has two young children, canceled her membership when her gym stopped offering child care.

And she isn't comfortable with hard-core gym culture.

"I don't want to make the gym my entire personality," she said. "I just want to have some time to prioritize being healthy."

AP journalist Cheyanne Mumphrey in Flagstaff, Arizona, contributed to this report.

EDITOR'S NOTE: Albert Stumm writes about food, travel and wellness. Find his work athttps://www.albertstumm.com

BEIRUT (AP) — An Israeli strike on a health center in southernLebanoninstantly killed 12 medical workers, seriously wounded one and left four missing under the rubble for hours.

Lebanon Hezbollah Civilian Infrastructure

The March 13 strike in the village of Burj Qalaouiyah, one of the single deadliest strikes in Lebanon since the latest Israel-Hezbollah war began on March 2, targeted a center run byHezbollah'shealth arm, the Islamic Health Society, which has so far lost 24 members over the past two weeks.

Since the latest war began, Israel's military has not only been targeting the group's military assets but also its civilian institutions in an apparent attempt to weaken the Iran-backed group further and try to push its supporters away from it.

Hezbollah is a political party as well as an armed group, and its health and social service institutions have helped strengthen its base of support over the years.

In addition to health centers, Israel has destroyed more than a dozen branches of Hezbollah's financial arm,al-Qard al-Hasan. Other strikes heavily damaged Hezbollah's Al-Manar TV headquarters and its Al-Nour radio stations.

The strikes also have targeted the group's Amana gas stations and discount shops known as Sajjad, where low-income people can buy highly subsidized products.

On Wednesday, an Israeli airstrike on an apartment in central Beirut killed Mohammed Sherri, the head of political programs at Hezbollah's Al-Manar TV, along with his wife.

Israel has accused Hezbollah of using health facilities for military purposes and has said al-Qard al-Hasan — officially a charitable organization that provides interest-free loans — finances the group's military activities. Lebanon's Health Ministry denies the Israeli claims about Hezbollah's health facilities being used for military purposes.

"This is a different war that will not end with a ceasefire," said Hilal Khashan, a political scientist at American University of Beirut. "This war will not end before Israel achieves its full objective - that is, the elimination of Hezbollah not only as a military movement, but also the ultimate objective is to erase Hezbollah from the Lebanese political picture."

Hezbollah is under internal and external pressure to disarm and knows this latest fight is crucial. Intense clashes along Lebanon's southern border between Hezbollah fighters and advancing Israeli troops have left dozens of Lebanese gunmen dead.

During a visit to the northern front Monday, Israel's army chief Gen. Eyal Zamir said that Hezbollah is now fighting "a war for its very existence and is paying a heavy price for entering this battle." He added that pressures exerted by Israel's military will only "increase more and more."

Hezbollah vows to keep fighting

"This is an existential battle. It is not a limited or simple battle," Hezbollah leaderNaim Kassemsaid in a televised speech over the weekend. Kassem vowed that his group would fight to the end and never surrender.

Israel says that Lebanon has failed to disarm the group in accordance withthe Lebanese government's own plans,and that therefore Israel will carry out the mission itself.

Unlike previous conflicts with Israel, the current one comes as the Lebanese government has called Hezbollah's military activities illegal and authorities have detained several members of the group for carrying weapons without a license.

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Like previous wars, Hezbollah is being criticized by its opponents in Lebanon who blame the Iran-backed group for triggering this war by firing rockets into Israel. Hezbollah fired the rockets to avenge the killing of Iran's Supreme Leader Ali Khamenei, less than two days after the U.S. and Israel began their attacks on Iran, triggering a war in the Middle East.

Israel retaliated with a campaign of airstrikes on parts of Lebanon that has so far left more than 1,000 people dead and over 1 million displaced from their homes in southern and eastern Lebanon as well as in Beirut's southern suburbs.

"Hezbollah took a suicidal initiative that will not change the equation," said legislator Samy Gemayel, who heads the nationalist Kataeb Party, adding that Tehran is using Lebanon "as a platform to defend Iran."

A previous 34-day war between Israel and Hezbollah in 2006 ended with a draw. A 14-month conflict that started in October 2023 — when Hezbollah fired rockets in support of Palestinians a day after the Oct. 7, 2023, Hamas-led attack on southern Israel — killed much ofHezbollah's political and military commandand left the group severely weakened but not destroyed.

Strikes followed by backlash

After airstrikes hit Hezbollah's institutions even in central Beirut, residents protested and forced the group to close a branch ofal-Qard al-Hasanin the heart of the capital. Bowing to the pressure, workers removed the financial institution's sign and dismantled ATMs, marking the end of its presence in central Beirut.

Amnesty International has said that the al-Qard al-Hasan branches are not legitimate military targets under international humanitarian law and that the strikes should be investigated as war crimes.

"The Israeli military has appeared to assume that labelling something as Hezbollah-affiliated, be that healthcare workers, homes in border villages, or financial institutions, makes it targetable. That's wrong," said Heba Morayef, regional director for the Middle East and North Africa at Amnesty International.

Mahmoud Karaki of Hezbollah's Islamic Health Society said that during the last war in 2024, his group lost 153 members in Israeli attacks. But he vowed that the group would continue its work as it has done in previous wars.

"By targeting us, they are targeting the safety network for the people and their steadfastness in areas under attack," Karaki said

The Israeli military's Arabic spokesperson alleged that Hezbollah is using ambulances to transport weapons and fighters, a charge that the paramedic group strongly denies.

Hezbollah and Iranian officials have said that any halt in U.S.-Israeli strikes on Iran should also include a stop to Israeli attacks in Lebanon.

Senior Hezbollah official Mahmoud Qamati told Lebanon's Al-Jadeed TV on Monday that "Iran will not leave Lebanon nor the resistance, nor will it allow that Lebanon remains vulnerable," adding that "Lebanon will be part of this victory and will not be left alone."

When Iran's Foreign Minister Abbas Araghchi was asked if Tehran could accept a ceasefire to stop strikes on Iran while they continue in Lebanon, he said: "I don't think so."

"We do not believe in a ceasefire; we believe in ending the war. And ending the war means exactly that — ending the war on all fronts," Araghchi told Al Jazeera English, adding that this includes Lebanon, Yemen, Iraq, Iran and "other countries of the region."