Eat more protein and less carbs if you want to lose weight and feel less hungry, new study suggests

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Eat more protein and less carbs if you want to lose weight and feel less hungry, new study suggests

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It's a question that many nutrition researchers have spent decades debating: which diet is best for weight loss? Now, researchers at the University of Illinois have made a discovery that they believe could help provide the answer. The scientists found that mice feed made up of one of two types of protein were associated with having less body fat than a standard diet. They also discovered that eating a high-protein diet can have a beneficial effect on the trillions of healthy bacteria in the gut, which have been linked to hunger and appetite control.
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