Robert Downey Junior's personal trainer reveals secrets to Iron Man-worthy pecs and biceps

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Robert Downey Junior's personal trainer reveals secrets to Iron Man-worthy pecs and biceps

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Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover. Mr Ryce, who also trains celebrities like Ricky Martin and high-power executives like Richard Branson, detailed seven chest exercises he uses with his male clients to reproduce the sculpted physique Mr Downey, now 59, showed off in his hit film. His workouts, geared toward men in their forties and fifties - such as Mr Downey was when training - target the pectoralis major muscle, the fan-shaped muscle underneath the chest tissue.
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