Regularly eating small fish whole - such as whitebait - can prolong life expectancy in women, scientists say

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Regularly eating small fish whole - such as whitebait - can prolong life expectancy in women, scientists say

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Regularly eating small fish whole – such as whitebait – can prolong life expectancy in women, experts have discovered. A research team from Nagoya University in Japan analysed data on 80,000 people aged between 35 and 69. Participants' frequency of the intake of small fish was assessed using a food frequency questionnaire at the start of the study. They were followed for an average of nine years, with health records shared throughout the study period.
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