The ultimate anti-ageing diet: EXACTLY what you should eat in each decade of your life

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The ultimate anti-ageing diet: EXACTLY what you should eat in each decade of your life

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As you tuck into a crunchy salad in the ­holiday sunshine or sit down to a plate of grilled fish freshly caught that ­morning, it's easy to imagine yourself sticking with the healthy and delicious Mediterranean diet for ever. Back home, however, as real life returns it's all too easy to slide back into the unthinking convenience of ready meals and supermarket ­sandwiches, and by the autumn your diet is as unchanged as ever.
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