How to beat your food addiction: It's NOT just a 'lack of willpower' and ultra-processed foods are making it worse, explains DR JEN UNWIN

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How to beat your food  addiction: It's NOT just a 'lack of willpower' and ultra-processed foods are making it worse, explains DR JEN UNWIN

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How many times have you made a joke about it? 'Oh, I'm addicted to ­chocolate,' you laugh to the barista as you add your daily brownie to your morning coffee order. 'Once I start, I just can't stop,' you say, rolling your eyes, as you crunch your way through a mountain of crisps at the pub. And yet, that compulsion to eat things you know aren't good for you isn't really funny at all.
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