I'm a nutritionist - these are the surprising foods that are better for you frozen than fresh

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I'm a nutritionist - these are the surprising foods that are better for you frozen than fresh

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The frozen aisle of the supermarket has got bad rap over the years, with many shoppers assuming fresh is best. But top diet experts say we've got it all wrong — and not enough of us are making use of the frozen section. It's not just vegetables and fruit that are recommended. According to leading nutritionist and best-selling author Rhiannon Lambert, even meat and fish may be better for you if they're frozen.
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