Sleep doctor warns this 'is the most misused supplement in the world'

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Sleep doctor warns this 'is the most misused supplement in the world'

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Experts are warning insomniacs about the overuse of melatonin tablets as many who take the supplements are complaining of getting the worst sleep ever. A dramatic rise in sleep aides has occurred as 37 percent of Americans reported suffering from somewhat or much worse sleep in the past year, according to Sleep Foundation. As a result, scientists are cautioning against using melatonin to cure chronic sleeplessness. 'I would argue that melatonin is the most misused supplement in the world,' saidDr.
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