Experts pinpoint the KEY nutrient to consume if you want to lose weight...

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Experts pinpoint the KEY nutrient to consume if you want to lose weight...

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It's commonly associated with flatulence and bloating. But a nutrient found in your bowl of morning Bran Flakes is one of nutrition's unsung heroes, research suggests. And it could be the key to keeping slim. Fibre is the part of the plant that our small intestine can't digest so it reaches the large intestine, where it can help fuel multiple beneficial biological processes. This includes both direct weight-loss and helping to curb conditions that can contribute to piling on pounds in the first place.
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