We quit ultra-processed foods for 30 days... here's what it did to our energy levels, hunger and mental health

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We quit ultra-processed foods for 30 days... here's what it did to our energy levels, hunger and mental health

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Ultra-processed foods have been demonized for years for their supposed effect on our health, mental wellbeing and waistlines. It has led to a rise in influencers who claim that cutting out UPFs and eating whole foods can treat everything from depression to poor sleep and brain fog. While research has linked UPFs to obesity and other health problems, some experts argue the science is flawed because it doesn't distinguish between items like soda and and a protein shakes, despite vast nutritional differences.
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