How to hack your hormones: The simple tricks to boost your body's 'happy chemicals' - and what you should NEVER do in the morning if you want to be in a good mood

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How to hack your hormones: The simple tricks to boost your body's 'happy chemicals' - and what you should NEVER do in the morning if you want to be in a good mood

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Did you know your body is constantly talking to you? Not with actual words, of course, but rather through the changing levels of our internal chemicals, including dopamine, oxytocin, serotonin and endorphins. Their impact on our emotions, health and overall wellbeing simply cannot be overestimated. Take dopamine, a neurotransmitter (or chemical messenger) that I think of as the motivation chemical. Fuelled by hard physical work and mental effort, it in turn further stimulates our drive, helping us to pursue goals.
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