You CAN stop your crumbling bones... but you have to stop drinking: DR MARTIN SCURR reveals how to ward off osteoporosis without medication

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You CAN stop your crumbling bones... but you have to stop drinking: DR MARTIN SCURR reveals how to ward off osteoporosis without medication

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Q: My mother, who died at 88, had osteoporosis and was quite frail. I'm 69 and a recent bone scan showed I have mild osteopenia and my GP wants to prescribe medicines for it. But I'm worried about side-effects. Would sport (I'm a keen tennis player) and vitamin D and calcium supplements be enough for the time being? Amanda Thomas, Cornwall A: Osteopenia is the medical term for low bone-mineral density.
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