We all know the feeling: you've been hitting the gym and eating more healthily, but the scales just don't budge. It's disheartening and often leaves you thinking: 'What more can I be doing?' The reality is often that we're falling victim to some sneaky habits that quietly sabotage our efforts to lose weight. 'People tend to focus on big changes like diet plans and exercise routines,' Lynne Murphy, nutrition expert with Nutri Lean, says.
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