Matt 'Shirvo' Shirvington reveals his gruelling daily routine, diet and the insane time he gets up to workout before appearing on Sunrise

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Matt 'Shirvo' Shirvington reveals his gruelling daily routine, diet and the insane time he gets up to workout before appearing on Sunrise

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Matt 'Shirvo' Shirvington has raced his way into Aussies hearts after he was announced as the replacement for long-serving Sunrise anchor David 'Kochie' Koch in 2023. A year later, the former Olympic athlete, 45, who once made his living as a professional sprinter, has become one of the nation's most beloved TV hosts. This week the breakfast show presenter revealed the gruelling schedule which helped him shoot to the top of Network Seven in just a year.
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